There’s a lot of information about weight loss out there, so how do you know what works and what doesn’t? It is hard to determine which weight loss program is better for you, simply because no one body is the same. Everyone differs and changes, which means their diet should as well.
With that in mind, there are a few weight loss tips that can really work to bring you back on track as soon as possible. While you may have to tweak each one to fit your specific needs, these tips are here to get you inspired and feeling great, in no time at all.
Drink water before meals
Surprisingly enough, our hunger pains and our thirst pains are the same. Our body usually cannot tell the difference between us being hungry or thirsty, so next time your tummy rumbles, take a long drink of water and wait a bit to eat. It is surprisingly easy to become dehydrated without knowing it, and it is easy to make it a habit of drinking a glass of water before each meal. This way you’ll stay hydrated, and fill your stomach up so you don’t overeat.
Eat off of a small plate
It is easy to heap your food on a larger plate, so nip overeating in the bud by simply choosing a smaller plate! This trick may sound simple but actually does work; a study done at Cornell University shows that those who eat off of larger plates served themselves 31% more than those who ate off of smaller plates. That’s almost a third more food than they originally would have eaten!
Consume spicier foods
Spicier foods contain a compound called capsaicin, which can reduce your metabolism. In addition, it also quenches your hunger slightly, which makes you feel fuller, faster. Fortunately, spicy foods are easy to incorporate into your diet — spices like chili and cumin are very versatile and work well with multiple proteins and side dishes.
Hit the pillow earlier
Your overeating and poor diet may be linked to your sleep habits without you knowing. While sleep is highly underrated, it is crucial for your overall wellness, so make sure to invest in your sleep! Try to get at least eight hours of sleep a night, or else you may wake up cranky, which leads to overeating. In fact, studies show that poor sleep is one of the strongest factors in becoming and being obese; poor sleep is linked to an 89% increase in obesity in children and 55% in adults.
Leave the bread for last
Bread is full of complex carbs that can make you feel like you are full, but in reality, all they are doing is spiking your blood sugar to make you think you’re satiated. Because of this, if you load up on carbs in the morning, the chance that you overeat in the mid-morning and early afternoon is exponentially higher than if you eat a filling breakfast with whole foods and tons of fiber. Not all bread is bad, but if you want to snack on some bread, keep it for later in the day.
There are plenty of surgery options that can help you achieve your ideal weight and look in no time at all. Options include a gastric bypass, a sleeve gastrectomy, or a lap band. Each have their own pros and cons, so depending on your goals, speak to a doctor about which option is better for you.
When used in moderation, these tips can help you with weight loss. Try them out today!